Mindful Moments Meditation Circle
Mindful Moments: A Weekly Meditation Circle
Join us for Mindful Moments, a weekly meditation circle designed to help you discover or deepen your meditation practice in a supportive and welcoming space.
Each session includes:
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Light stretching or gentle yoga (10–15 minutes) to help you arrive, release the day, and prepare your body for meditation
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Silent meditation (about 20 minutes) to center and ground
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A brief discussion or talk, with time for questions
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Written reflection, using prompts to deepen insight and integrate your experience
Please bring a notebook or journal and a pen for reflection exercises. (Extras will be available if you forget.)
This program is open to all, whether you’re brand-new to meditation or looking to strengthen your existing practice. Come as you are and join our community each Wednesday.
No registration required.
