Healthy Living for your Body and Brain: with Line Dancing

Join us in-person behind the Sycamore Park District’s Community Center on August 4th at 6:30pm for a fun and educational evening on Healthy Living.

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Followed by, 30 minutes of line dance lessons taught by Manager of Education and Community Volunteers Joe Landmichl from the Rockford Office of the Illinois Chapter of the Alzheimer’s Association.