Forest Bathing

June 13th,  9:30-11:00 AM (Syc. Forest Preserve 955 E State St)

Experience the restorative effects of forest therapy, the practice of immersing the senses in the atmosphere of the forest. Certified Forest Therapy Guide Beth Hanson of Peace in Nature will lead this mindful walk and help you awaken your senses and connect with nature. No two walks are the same! 

Registration is required, as space is limited. Call 815-895-500 ext. 410.
Open to ages 14 and up. We recommend wearing comfortable shoes, bringing a water bottle, sunscreen and bug spray.