Chair Yoga
Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, Bonnie Stewart shows participants how to move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
Bonnie is a local Speech Language Pathologist and a registered yoga teacher. She owns Bonne Living Yoga where the goal is to create greater mental clarity and a stronger body and mind.
No registration required. Get a Reminder About This Event
