Chair Yoga

Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, Bonnie Stewart shows participants how to move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.

Bonnie is a local Speech Language Pathologist and a registered yoga teacher. She owns Bonne Living Yoga where the goal is to create greater mental clarity and a stronger body and mind.

No registration required.  Get a Reminder About This Event

Date

May 23 2024

Time

10:30 am - 11:30 am
Category
Get a Reminder About This Event

Next Occurrence

QR Code