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ChYoga: Chair Yoga
December 5 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 26, 2019
An exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Join us on a journey of health and wellness.
This program takes place on Tuesdays and Thursdays at 10am.
Registration is required.
For more information, call 815.895.2500 ext. 127