Chair Yoga at the Park District
December 1 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Thursday, repeating until December 1, 2022
Chair Yoga, or ChYoga, is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance.
Please cancel if you are no longer able to attend.
(Sycamore Public Library and Sycamore Park District are not liable for any injuries that may occur during this program. Please consult your doctor before beginning any new exercise program.)