NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]
NEW LOCATION! Chair Yoga with Kim at the Sycamore Library New Location! Meeting Room 1 at the Sycamore Public Library. Chair Yoga is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of […]