Sycamore Park District

Chair Yoga: ChYoga at the Park District Chair Yoga, or ChYoga, is an exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Join us on this socially-distanced journey of health and wellness. Limited to 9 participants, this weekly free program is open to anyone who has registered ahead via this Eventbrite. Due to health and…