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ChYoga: Chair Yoga
An exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Join us on a journey of health and wellness. This program takes place on Tuesdays and Thursdays at 10am. Registration […]
Find out more »10:00 am
ChYoga: Chair Yoga
An exercise program for seniors or anyone with health challenges. Using chair support, participants move through a series of seated and standing yoga and stretching poses designed to increase flexibility, range of movement and balance. Join us on a journey of health and wellness. This program takes place on Tuesdays and Thursdays at 10am. Registration […]
Find out more »